West County Community Services

Step into serenity every Wednesday with Deneene from Wilde Sage Yoga in Guerneville. Dive into gentle, soothing exercises that will rejuvenate your body and mind, setting the perfect tone for the rest of your day. A suggested donation of just $10 supports our dedicated instructor, ensuring these wellness sessions continue to enrich our community. Whether you're young or young at heart, all ages are warmly welcomed to join us on this journey of wellness and relaxation.

Larry and Scott of Timberline at the River will prepare an amazing lunch with a fabulous dessert! $12 per person. $1 surcharge for meals to go, available at 12:30 pm Every Wednesday. Cafe West is the dining room of the Russian River Senior Center.

Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!

Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.

Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.    

Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.

Enjoy a delicious brunch at Cafe West. Chef TBA.  

Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.

Come join us for our Monthly Book Club gathering!   We'll delve into an enriching book together.   Be sure not to overlook this engaging conversation led by Laura Mueller.   Discounted copies of the book can be found at Books & Letters on Armstrong Woods Road.   RSVP to confirm your attendance: 707-823-1640 x400   Everyone, regardless of age, is invited, and the venue is accessible to wheelchair users.

Experience the calming and restorative benefits of yoga with Kathleen! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah teach on alternate Fridays.)