Timberline at the River will prepare an amazing meal and a fabulous dessert! $12 per person. $1.00 additional fee will be added to meals to go, which can be picked up at 12:30 p.m. Cafe West is the dining room of the Russian River Senior Center.
Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!
This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Enjoy a delicious brunch at Cafe West. Chef TBA.
Books that the club will be reading will be available for purchase at a 20% discount at Books & Letters bookstore on Armstrong Woods Road. Hosted by Laura Mueller. The book club will meet every six weeks on Thursday at 1:30 p.m.
Experience the calming and restorative benefits of yoga with Kathleen! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah teach on alternate Fridays.)
Enjoy a specially prepared lunch with a delicious dessert. Chef TBA.
