Golfing at Northwood
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Enjoy a delicious brunch at Cafe West. Chef TBA.
Experience the calming and restorative benefits of yoga with Kathleen! Rejuvenate your body and mind in a serene atmosphere. A $10 suggested donation supports our wonderful instructor, ensuring these sessions remain available to all. (Kathleen and Alannah teach on alternate Fridays.)
Enjoy a specially prepared lunch with a delicious dessert. Chef TBA.
A support group for those who have lost a life partner. Meet every second and fourth Friday in the Marshall House. Walk-ins welcome. Call 707-823-1640 x404 if you have any questions.
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Call Annie for more details, 707-888-3346 Plan to jam every Sunday - in the Marshall House
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Every Sunday in the Marshall House, 3:30 to 5:30 pm - no charge. Call Annie for more details, 707-888-3346.
Wonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.