This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!
To sign up, email Fred at taichifred@sonic.net, at least one day in advance. Tai chi is wonderful exercise for balance, strength, and relaxation.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Wonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
The SRJC Art Class has ended for the semester, but the Marshall House is still available for artists who would like to come and work on independent projects. Walk-ins welcome.
Larry and Scott of Timberline at the River prepare amazing lunches with fabulous deserts! $12 per person. Every Wednesday. Cafe West is the dining room of the Russian River Senior Center.
To sign up, email Fred at taichifred@sonic.net, at least one day in advance. Tai chi is wonderful exercise for balance, strength, and relaxation.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
