West County Community Services

Redwood Caregiver Resource Center provides information and assistance to families and caregivers of adults with brain impairments due to injury or disease, as well as to the caregivers of the frail elderly. Part of the assistance they offer comes in the form of support groups that are led by professional counselors. The members of the group are people in the community coping with similar concerns related to taking care of their loved ones. The counselors can listen if you just need to talk, but they can also offer professional advise. They meet every second Thursday in the evening via Zoom. This group is especially good for those who are not able to get away from home, but would benefit from meeting in a support group. To sign up, email axh@redwoodcrc.org or call 707-582-2329

Yoga With Alannah for Seniors offers a rejuvenating and inclusive approach to wellness at the Senior Center. Alannah's expert guidance ensures a safe and accessible yoga experience, tailored specifically for seniors. The classes focus on gentle movements, mindful breathing, and relaxation, promoting flexibility, balance, and overall well-being. Participants can expect improved joint health, enhanced flexibility, and reduced stress levels. Alannah's sessions create a supportive community where seniors can connect, fostering a sense of belonging and camaraderie. $10 donation benefits instructor.

Chef Oralia will prepare a delicious, authentic Mexican meal for lunch! $5 per person Cafe West is the dining room of the Russian River Senior Center.  

A support group for those who have lost a life partner. Sign up at the Senior Center or by calling 707-823-1640 x404.

Wonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.

Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.

Every Tuesday in the Bingo Room. Walk-ins and beginners welcome.

Tell your life story, or bits and pieces of it. Scott Reid, instructor. In-person or via Zoom. Join any time during the semester. Walk-in or email Scott at apwpoet@gmail.com to sign up. No minimum age requirement. Wheelchair accessible.

Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!

Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.