Tell your life story, or bits and pieces of it. Scott Reid, instructor. In-person or via Zoom. Join any time during the semester. Walk-in or email Scott at apwpoet@gmail.com to sign up. No minimum age requirement. Wheelchair accessible.
Step into serenity every Wednesday with Deneene from Wilde Sage Yoga in Guerneville. Dive into gentle, soothing exercises that will rejuvenate your body and mind, setting the perfect tone for the rest of your day. A suggested donation of just $10 supports our dedicated instructor, ensuring these wellness sessions continue to enrich our community. Whether you're young or young at heart, all ages are warmly welcomed to join us on this journey of wellness and relaxation.
Timberline at the River will prepare an amazing meal and a fabulous dessert! $12 per person. $1.00 additional fee will be added to meals to go, which can be picked up at 12:30 p.m. Cafe West is the dining room of the Russian River Senior Center.
Feeling perplexed by the new technology at the library? Don’t worry, we’ve got you covered! Join us at the Senior Center for a special session with our Adult Services Librarian, Leslie Harrison. Come for lunch at 11: 30 am and stay to meet Leslie who will guide you through using your tablet or computer to access fantastic library services right from the comfort of your home. Learning has never been easier! Say goodbye to confusion and hello to convenience. Plus, while learning at the Senior Center, you can sip on coffee, munch on snacks, and chat freely without having to whisper.
Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Special brunch by Chef Oralia. Every Thursday. $1.00 surcharge for meals to go.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Yoga With Alannah for Seniors offers a rejuvenating and inclusive approach to wellness at the Senior Center. Alannah's expert guidance ensures a safe and accessible yoga experience, tailored specifically for seniors. The classes focus on gentle movements, mindful breathing, and relaxation, promoting flexibility, balance, and overall well-being. Participants can expect improved joint health, enhanced flexibility, and reduced stress levels. Alannah's sessions create a supportive community where seniors can connect, fostering a sense of belonging and camaraderie. $10 donation benefits instructor.
