Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Special brunch by Chef Oralia. Every Thursday. $1.00 surcharge for meals to go.
Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.
Chef Oralia will prepare a delicious, authentic Mexican meal for lunch! $5 per person $1 surcharge for meals to go, available at 12:30 pm. Cafe West is the dining room of the Russian River Senior Center.
Come and jam with your peers! Bring your uke, your stand, your tablet and your best singing voice. Call Annie for more details, 707-888-3346 Plan to jam every Sunday - in the Marshall House
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Every Tuesday in the Bingo Room. Walk-ins and beginners welcome.
