Events from March 12 – March 13 – Page 16 – West County Community Services Events from March 12 – March 13 – Page 16 – West County Community Services

Yoga with Deneene

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United States

Step into serenity every Wednesday with Deneene from Wilde Sage Yoga in Guerneville. Dive into gentle, soothing exercises that will rejuvenate your body and mind, setting the perfect tone for the rest of your day. A suggested donation of just $10 supports our dedicated instructor, ensuring these wellness sessions continue to enrich our community. Whether you're young or young at heart, all ages are warmly welcomed to join us on this journey of wellness and relaxation.

$10

Timberline at the River is cooking at Cafe West

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United States

Timberline at the River will prepare an amazing meal and a fabulous dessert! $12 per person. $1.00 additional fee will be added to meals to go, which can be picked up at 12:30 p.m. Cafe West is the dining room of the Russian River Senior Center.

$12

Beach Ball Volleyball

The Marshall House 15010 Armstrong Woods Rd, Guerneville, CA, United States

Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!

FREE

Beach Ball Volleyball

The Marshall House 15010 Armstrong Woods Rd, Guerneville, CA, United States

This is an excellent form of exercise. You can play standing to get a total body workout or you can play sitting to exercise just your upper body. And it's A LOT of fun!  

FREE

Golfing at Northwood

Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.

Tai Chi with Fred on Zoom

Tai Chi with Fred on Zoom only. To sign up, email TaiChiFred@Sonic.net. Tai chi is excellent for seniors, promoting balance, flexibility, and strength through gentle, flowing movements. It enhances mental clarity, reduces stress, and improves overall well-being. This low-impact exercise is ideal for maintaining physical health and preventing falls, making it perfect for the aging population.    

FREE

Bingo!

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United States

Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.

FREE

Brunch at Cafe West

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United States

Enjoy a delicious brunch at Cafe West. Chef TBA.  

$5

Redwood Caregiver Support Group in the Marshall House

Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United States

Maisie Hak, MSW In the heart of Sonoma County, the Redwood Caregiver Resource Center (RCRC) has been a beacon of support for family caregivers facing the emotional, physical, social, spiritual, and financial challenges that often accompany caring for a frail elder or a loved one with an adult-onset brain disorder. At the forefront of this compassionate initiative is Maisie Hak, a dedicated social worker and the senior family consultant at RCRC. Part of the assistance they offer comes in the form of support groups. The members of the group are people in the community coping with similar concerns related to taking care of their loved ones. Members can share stories, develop camaraderie with other members, and receive guidance an advice from Ms. Hak. The group in Guerneville meets every second Thursday in the Marshall House at the Senior Center. A respite grant is also available for those who would like to meet in person*, but need someone to take care of their loved one while they are at the group. To sign up for a respite grant, family caregivers need to reach out to RCRC at least a week in advance, if they are not yet established with the agency, as an intake and comprehensive assessment with a family consultant are required. Existing clients can coordinate directly with their family consultant. To sign up for a respite grant, please call 707-582-2329 or email axh@redwoodcrc.org. Walk-in are otherwise welcome. *A remote group meets on every second Thursday, 6:00 to 7:00 p.m., via Zoom.    

FREE

Caregiver Support Group via Zoom

Redwood Caregiver Resource Center provides information and assistance to families and caregivers of adults with brain impairments due to injury or disease, as well as to the caregivers of the frail elderly. Part of the assistance they offer comes in the form of support groups that are led by professional counselors. The members of the group are people in the community coping with similar concerns related to taking care of their loved ones. The counselors can listen if you just need to talk, but they can also offer professional advise. They meet every second Thursday in the evening via Zoom. This group is especially good for those who are not able to get away from home, but would benefit from meeting in a support group. To sign up, email axh@redwoodcrc.org or call 707-582-2329

FREE