Zumba Gold with Richard McHenry
Russian River Senior Resource Center 15010 Armstrong Woods Road, Guerneville, CA, United StatesWonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.
FREE
Wonderful exercise with fun, upbeat music! In the main building of the Senior Center. No charge.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Every Tuesday in the Bingo Room. Walk-ins and beginners welcome.
Tell your life story, or bits and pieces of it. Scott Reid, instructor. In-person or via Zoom. Join any time during the semester. Walk-in or email Scott at apwpoet@gmail.com to sign up. No minimum age requirement. Wheelchair accessible.
Play volleyball either sitting in a chair or standing up and running around, depending on your comfort and ability. Wonderful, gentle way to get cardio exercise and build a little upper body muscle. Taught by experienced players, Irma and Gene!
Meet your friends for a fun round of golf. Call Vicki at the Senior Center to sign up - 707-823-1640 x404. Rain cancels.
Come and play Bingo, every Tuesday and Thursday - 11:00 to 1:00 p.m. In the Bingo Room in the main building at the Senior Center.
Bring a project you need help on, or just come to stitch and chat. In the Marshall House or outside if it's warm enough. Every first, third and fifth Thursday.
Yoga With Alannah for Seniors offers a rejuvenating and inclusive approach to wellness at the Senior Center. Alannah's expert guidance ensures a safe and accessible yoga experience, tailored specifically for seniors. The classes focus on gentle movements, mindful breathing, and relaxation, promoting flexibility, balance, and overall well-being. Participants can expect improved joint health, enhanced flexibility, and reduced stress levels. Alannah's sessions create a supportive community where seniors can connect, fostering a sense of belonging and camaraderie. $10 donation benefits instructor.
Chef Oralia will prepare a delicious, authentic Mexican meal for lunch! $5 per person Cafe West is the dining room of the Russian River Senior Center.