Welcome to West County Community Services - After School Programs, Family Literacy, west Sonoma County

RREC Activity Calendar

Art as Transformation: A non-traditional form of art therapy which emphasizes the healing, integration & ultimately joyful experience of contacting your own inner source of creativity.

Changing Old Stories: Find out how to use Cognitive Behavioral techniques to change old stories into life-affirming new stories.

Creative Writers Group: Right on Writers! Is writing one of your passions? Come for 20 minutes free-write, then either share what you have written or bring your own work to share. Positive, gentle feedback for those who wish it. All types and styles of writing will be welcomed and appreciated.

Drum Circle: Come drum for the sheer fun of it - bring your own drum or percussion instrument. Every other Friday.

Lunch Club: Come share and cook simple, delicious and healthy food recipes. Then we will enjoy eating together!

Members Meeting: This meeting is an opportunity to discover and create what is happening at the Empowerment Center.

Mood Disorders Support Group: Bring whatever is up for you and we will support each other in our growth and understanding.

Qigong: Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and/or component of Chinese martial arts.

Stress Management: We will look at how everyone copes with stress and difficult feelings. We will talk about coping mechanisms for stress. Patrick teaches some basic coping mechanisms, including journaling, art, exercise, meditation, and many more.

Social Time: Come enjoy board games, movies, and other fun activities, to relax at the end of the week!

Writing and Journaling: Writing and Journaling can be a great way of expressing and processing how you feel in the moment. Come learn how to put your thoughts and feelings into words.